This would mean drinking approximately forty 8.4-ounce (260-ml) cans of Red Bull in one day. While current recommendations call for limiting caffeine to no more than 400 mg per day in healthy adults, cases of caffeine-related deaths have primarily been in individuals with unusually high intakes of 3–5 grams of caffeine per day. Many factors affect how much caffeine you have to consume for it to be dangerous and potentially life-threatening. Suggested read: Caffeine during pregnancy: How much is safe? Most of these cases occurred in younger adults who reportedly drank energy drinks regularly and in excess. While rare, excessive intake of Red Bull and similar energy drinks has been linked to heart attacks and deaths. ![]() Can drinking too much Red Bull be life-threatening? Plus, as it contains artificial sweeteners, regular consumption may still increase your risk of type 2 diabetes. Summary: While sugar-free Red Bull is lower in sugar and calories, it packs the same amount of caffeine as regular Red Bull. In fact, research associates regular intake of artificial sweeteners with an increased risk of type 2 diabetes and has its own potential safety concerns and side effects. Sugar-free Red Bull is lower in calories and sugar but has the same amount of caffeine as regular Red Bull and therefore likely the same potential side effects.ĭespite not providing sugar, sugar-free Red Bull may still increase your risk of type 2 diabetes if consumed regularly, as it contains two artificial sweeteners - aspartame and acesulfame K. Still, when consumed frequently and in excess, it may have several negative and potentially life-threatening effects. ![]() Summary: Occasional, moderate intake of Red Bull is unlikely to have any serious side effects. Symptoms of caffeine overdose and toxicity can include nausea, vomiting, hallucinations, anxiety, rapid heart rate, dizziness, trouble sleeping, and seizures. Therefore, drinking more than one 8.4-ounce (260-ml) serving of Red Bull could increase the risk of caffeine overdose in this age group. ![]() However, the average half-life of caffeine in the blood ranges from 1.5–9.5 hours, which means it could take up to 9.5 hours for your caffeine blood levels to drop to half of its original amount.Īs a result, it’s hard to determine the exact amount of Red Bull that could lead to caffeine overdose.Īdditionally, adolescents under the age of 19 may be at a greater risk of caffeine-related side effects.Ĭurrent recommendations call for limiting caffeine to 100 mg or less per day in adolescents aged 12–19.
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